Frozen Food and Dieting

10 Best and Worst Picks from the Frozen Food Aisle

With our hectic schedules, frozen foods are a necessary evil. Find out which ones you should nuke the next time you're crunched for time -- and which ones to leave in the frozen food aisle

This is a TotalBeauty.com diet article We'd all love to eat healthy, freshly cooked meals every day but kids, work, and life get in the way. For the days when you can't muster the energy to cook, frozen foods can be a great go-to. But it's important that you choose the healthiest options. Enter registered dietician Laura Cipullo, who says healthy frozen foods really do exist -- you just have to know which ones to buy and which ones to avoid. Find out here